Google Fit is a health and fitness app designed to track physical activities and health metrics. It helps users monitor their progress and set goals based on recommendations from health organizations like the World Health Organization (WHO) and the American Heart Association (AHA). The app integrates with various devices and apps to provide a comprehensive view of one's health.

Key Features

• Activity Tracking: Tracks steps, calories burned, distance, elevation, and move minutes.
• Heart Points: Earns points for moderate and intense activities to encourage physical activity.
• Customized Coaching: Offers personalized tips based on activity history.
• Integration with Devices: Works with smartwatches and other health apps to sync data.
• Sleep and Weight Tracking: Displays sleep data and allows manual entry of weight and blood pressure.
• Dark Mode: Available for better readability and battery efficiency.

Benefits

• Improved Health: Encourages regular physical activity to reduce health risks.
• Personalized Goals: Helps set achievable fitness goals based on individual health metrics.
• Holistic Health View: Integrates data from multiple sources for a comprehensive health overview.